I had to work on myself to start my own business and be a better mum to my teenage daughters.

I come from a background where meditation and mindfulness are second nature.

I grew up meditating every day.

Although I was well equipped to be resilient and overcome my fears and doubts, it took me a while to stare them down and become the person I wanted to be.

Somehow, I still found myself living the life of a person that some one else wanted me to be.

Fast forward 3 years, I am finally doing what I have always love doing for most part of my adult life, coaching and helping people.

I am better mother as I have learnt to listen to them and respect their points of views, (Most times, haha)

How did I do it you might ask?

I applied the same coaching principles to my life and came out the other side, and now I am living a life that I want me to live.

I am setting goals for myself and not living through some one else’s goals.

AND IT IS LIBERATING.

Wouldn’t you want that for yourself? So why wait. Be courageous and take the first step towards a better you.